You will be sore for days after this ab workout! At least I was..(and still am). For the hanging abs, use your resources, if you don't have access to anything you can hold on to, use a captains chair or a stability ball or do mountain climbers and more leg raises instead.
Run: 2 miles on treadmill speed 6.5+
2 sets for the following:
50 crunches
50 Oblique crunches
30 Leg raises
Hanging abs (knees bent, and legs extended) 20 each (these tire me out so I did 4 sets of 10 total)
10 Pikes on stability ball
Don't forget to stretch after! :)
Run: 2 miles on treadmill speed 6.5+
2 sets for the following:
50 crunches
50 Oblique crunches
30 Leg raises
Hanging abs (knees bent, and legs extended) 20 each (these tire me out so I did 4 sets of 10 total)
10 Pikes on stability ball
Don't forget to stretch after! :)
