Hello!
Today's workout is just cardio but I threw in some abs after.
I did this today on an indoor track so the laps are shorter, but its the same concept.
1 set is 3 laps.
lap 1 walk, lap 2 jog, lap 3 sprint the straights jog curves.
repeat for 10 sets. I took a water break after set 5.
All together this workout equals about 4 miles.
Don't forget to cool down and stretch really well. I then did some core. Have fun!
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